Service Overview

A smiling woman with brown hair and tattoos on her arm, wearing a blue satin top, sitting at a white desk using a laptop. There is a potted plant and a woven lamp on a wooden stand near a window with curtains, sunlight streaming into the room.

I offer individual therapy for deeper emotional work and healing. During our free consultation, we'll discuss if therapy is right for you.

What Is It? Individual therapy provides a confidential, genuine space to explore the emotional and psychological patterns affecting your life. This isn't about fixing what's "wrong" with you—it's about reconnecting with who you are beneath the performance, expectations, and superficial barriers.

Together, we'll work to understand what's keeping you stuck, validate how genuinely hard this life can be, process difficult experiences, and rediscover your authentic voice and values. This is a place for epic conversations, deep truth-telling, and the kind of reflection that creates real, lasting change.

This is a healthcare service regulated by Licensing agencies.  I can diagnosis and treat mental health conditions and is covered by HIPAA and mental health regulations.  You can bill insurance if you choose.  There is a higher duty of care and liability in therapy.

What We'll Work On:

  • Processing past experiences that still impact you today

  • Understanding patterns that keep you stuck

  • Validating your experience and the genuine difficulty of life

  • Developing courage to follow your gut, even when scary through cognitive restructuring

  • Setting boundaries rooted in dignity and self-respect

  • Building genuine connection with yourself and others

  • Challenging superficial barriers and going deeper

  • Trusting you already know who you are and what you need

Who It's For: Individual therapy is ideal if you're experiencing:

  • Anyone experiencing mental health symptoms

  • Relationship challenges

  • Burnout, exhaustion, or feeling disconnected from yourself

  • Anxiety, depression, or chronic stress

  • Lost sense of purpose or direction

  • Life transitions that challenge your identity

  • Grief, loss, or processing painful experiences

  • Ready to honor your authentic self but not sure how

Approaches I Use:

  • Cognitive Behavioral Therapy (CBT)

  • Mindfulness-Based Interventions

  • Trauma-Informed Care

  • Solution-Focused Therapy

  • Strengths-Based Approaches

  • Cognitive Processing Therapy

  • Internal Family Systems (IFS)

  • Person Centered

Session Details:

  • 50-minute sessions

  • Weekly, bi-weekly, or monthly frequency based on your needs

  • Conducted via secure HIPAA-compliant video platform

  • Progress tracked collaboratively

Session Fees:

Individual Therapy: $160/50-minute session

Payment: Payment is due at the time of service. I accept credit cards, HSA/FSA cards, and ACH transfers through my secure client portal.

How It Works: Your Step-by-step guide to beginning therapy.

Schedule Your Free Consultation

What Happens: Book a complimentary 15 minute video call through my online scheduler. This casual conversation gives us both a chance to see if we're a good fit.

We'll Discuss:

  • What's bringing you to therapy right now

  • What you're hoping to achieve

  • Questions you have about working together

  • Logistics (scheduling, fees, insurance)

  • Whether my approach aligns with your needs

No Pressure: This is simply an opportunity to connect. You're not committing to anything, and I want you to feel completely comfortable with your decision.

Schedule Free Consultation

Complete Your Intake Paperwork

What Happens: If we decide to work together, I'll send you a secure link to complete your intake forms online before our first session. This typically takes 15-20 minutes.

Forms Include:

  • Contact and emergency information

  • Health history and current concerns

  • Treatment goals and preferences

  • Informed consent and privacy policies

  • Telehealth consent

  • Payment authorization

Privacy & Security: All forms are completed through a HIPAA-compliant secure portal. Your information is encrypted and protected according to strict privacy standards.

Attend Your First Session

What Happens: Your first session is 50 minutes and focuses on getting to know you, understanding your story, and beginning to identify goals for our work together.

We'll Cover:

  • Your current challenges and what led you to seek support

  • Relevant background and history

  • Your strengths and resources

  • What you hope to gain from our work

  • Initial impressions and recommendations

  • Questions or concerns you have

You'll Receive:

  • A secure video link before your session (just click to join)

  • A reminder email and/or text

  • A safe, confidential space to share openly

What to Prepare:

  • Find a private, comfortable space with good internet

  • Therapy clients must be physically located in Virginia or Florida

  • Have a glass of water nearby

  • Consider what you'd like to share about what's bringing you in

  • Come as you are - there's no "right" way to do this

Develop Your Personalized Plan

What Happens: Over the first 2-3 sessions, we'll collaborate to create a clear understanding of your goals and develop a plan for our work together.

We'll Determine:

  • Specific, achievable goals

  • Best approaches and strategies for your situation

  • Session frequency (weekly, bi-weekly, monthly)

  • Metrics for tracking progress

  • Timeline and milestones

Your Role: You're an active participant in this process. Your input, feedback, and preferences shape everything we do. This is your journey - I'm here to guide and support.

Invest in Your Wellbeing

Session Fees:

  • Individual Therapy: $160/50-minute session

  • Initial Consultation: Complimentary 15 minute call

Payment: Payment is due at the time of service. I accept credit cards, HSA/FSA cards, and ACH transfers through my secure client portal.

Insurance: Currently, I operate as an out-of-network provider, which means I don't bill insurance directly. However, many clients are able to receive partial reimbursement from their insurance companies.

How Out-of-Network Benefits Work:

  1. You pay for sessions at the time of service

  2. I provide you with a detailed receipt (superbill)

  3. You submit the superbill to your insurance company

  4. Your insurance may reimburse you for a portion of the fee (typically 50-80%)

I'm happy to provide the documentation you need to seek reimbursement. I recommend contacting your insurance company to ask about your "out-of-network mental health benefits" before we begin.

Why Out-of-Network? Operating outside of insurance panels allows me to:

  • Provide longer, more personalized sessions

  • Avoid insurance limitations on number of sessions or treatment approaches

  • Protect your complete privacy (no diagnosis required in insurance records)

  • Offer flexible session frequency based on your needs, not insurance requirements

Cancellation Policy: I require 24-hour notice for cancellations or rescheduling. Late cancellations or no-shows will be charged the full session fee.

A woman with gray and dark wavy hair wearing a cream sweater, sitting at a white table writing in a notebook with a purple pen, with a white mug in front of her, a bouquet of pink and white flowers, a laptop, and some notes on the table. There are green plants and a black metal stand in the background.